Step 1: Preheat your grill to a medium-high heat and place 2 pots of water on 2 stovetops to boil. Lunch Grilled Salmon and Egg Salad Meal Prep! Calories and Macros Step 4: Slice the kiwi and layer it on top with a couple of extra raspberries and store in the fridge overnight! Step 3: Once you have a delicious purée, spoon it into a container or jar and mix in the matcha paste, oats, chia seeds, and honey. Step 2: Take the frozen berries, the yogurt, the protein powder, and the milk, and allow them to get well acquainted in a blender or food processor as you lightly pulse. Step 1: In a small bowl, whisk the matcha and warm water (2 tbsp) together until a smooth consistency is formed. Prepare the night before and you’ll wake up like it’s your birthday every day! Calories and Macros Breakfast Frozen Blueberry and Matcha Overnight Oats Here is an example 2,400 calorie meal plan: By following a meal plan similar to this, you can expect to meet the acceptable breakdown of macronutrients needed for your goals, as well as optimal health. Spaced out over 5 meals (3 main meals and 2 snacks) this micronutrient-loaded meal plan aims to create the calorie balance necessary in promoting weight maintenance.
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All rights reserved.What Does a 2,400 Calorie Diet Look Like? Templatables, trading name of Creative Jam Enterprises Ltd. Please remember that colors may vary slightly when printed, due to monitor calibration settings, printout settings and material typeĪll additional props such as frames, items on display and non-incorporated writing are just for illustrative purposes and are not included within the sale.įollow us on forget to hashtag #templatables and to connect on Instagram and have your work shared with our followers! By purchasing you are strictly agreeing to these terms. You may NOT resell, giveaway as a freebie, reproduce, forward, distribute by electronic means or profit in any way from the template or design. If you have any questions or concerns about your order, please feel free to reach out to us anytime.
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*No physical product will be shipped, props are not included*Įvery digital and instant download purchase is non-refundable, as there is no way for us to tell whether you have printed the design. You will need Google SHEETS and a basic understanding of how to use this programĭigital means its ready to download straight away after buying! No waiting, and no shipping fees.
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Best performance with a desktop computer/laptop or tablet. □SAVE 5️⃣0️⃣ % off with our link (copy & paste)□ ✔ Full customer support from the shop at any timeĮlevate your meal planning with this automated spreadsheet! ✔ Hyperlinks to easily and quickly select specific weeks ✔ Yearly review dashboard included to easily see long term trends ✔ Easily plan and track your daily meals each day Looking for a simple yet effective way to plan your meals? This automated spreadsheet not only makes it easier for you to organize your meals, but it allows you to track your macros, how much water and fruit you are having and build your shopping lists! On top of that you can easily monitor your macros across the year with our automated summary dashboard! ★ The ULTIMATE Meal Planner to plan AND track your meal, macros and plan all your meals every day of the week! ★ Macro Meal Planner Spreadsheet, Weekly Meal Plan Template, Meal Prep, Digital Meal Tracker, Monthly Food Diary, Printable, Grocery, Diet